Posts


Make One Change May 2020: Send Positive Feedback
The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for…

Make One Change April 2020: Buy Micro-Local
April's change was to "buy micro-local", which is essentially…

5 Steps to a Thriving Niche Business
It's fair to say that most small business owners have a general…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!
Most businesses have done their homework on how much they need…

In Business... Do You Know What You Do... Exactly?
One of the biggest challenges in business, when creating a new…


Meet the 2017 Hike Nepal Team: Clare Hozack
Justine asked me (Clare) on the weekend if i was going to write…

Meet the 2017 Hike Nepal Team: Ali Rubie!
Ali has been a member of both of Clare's gyms, on and off for…

5 Reasons why you Should "Get Involved" at your Local Sports Club, including the Gym!
For many people, sport, exercise, and physical activities are…