Posts

Buy This for Christmas!

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This is a collection of products from our trainers and local…

Make One Change May 2020: Send Positive Feedback

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The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for…

Make One Change April 2020: Buy Micro-Local

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April's change was to "buy micro-local", which is essentially…

5 Steps to a Thriving Niche Business

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It's fair to say that most small business owners have a general…

How to Choose a Gym, Trainer, or Training Group: Beyond the Price!

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Most businesses have done their homework on how much they need…

In Business... Do You Know What You Do... Exactly?

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One of the biggest challenges in business, when creating a new…

Gaye's Report 8-Weeks in

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Gaye has been training with us for only 8 weeks, and we asked…

Meet the 2017 Hike Nepal Team: Clare Hozack

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Justine asked me (Clare) on the weekend if i was going to write…

Meet the 2017 Hike Nepal Team: Ali Rubie!

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Ali has been a member of both of Clare's gyms, on and off for…

5 Reasons why you Should "Get Involved" at your Local Sports Club, including the Gym!

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For many people, sport, exercise, and physical activities are…