Posts

How to Be A Strong Woman

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Strength comes in so many forms, but generally speaking, it's…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Mummy Movement Workout

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Jade's Mummy Movement inspired workout had me huffing and puffing…

Choosing a Personal Trainer

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As you all know, I have been at courses for the past 3 weeks.…

Exhausted from Watching the IntoYou Girls These Past few weeks?

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We have been FLAT OUT these past couple of weeks, and we are…

The Clare Hozack & Jenny Burrell Story

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For some, my affiliation with Burrell Education would have come…