Posts

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Surfing Group 2021

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Well, Surfing Group has just finished this year, and didn't we…

5 Simple Hormone Hacks to Start Feeling Better Today

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COVID19 has done more that physically restrict us to one area,…

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health

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Bare Bones Bootcamp is Jade's baby, and was dreamed out of the…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Surfing Group 2019 Run Down

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Surfing Group this year was a little different to last year,…

Why Everybody Should Go Shopping with a Stylist

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Saturdays’s shopping trip was the best fun!! We had 4 ladies;…

Keeping Your Heart, Mind, Body, and Soul Healthy

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WOW! "Keeping Your Heart, Mind, Body, and Soul Healthy" is a…

Weight Loss Happens 20% in the Gym, 80% in the Kitchen, and 100% within the Body

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Have you ever heard the saying that weight loss happens 20% in…

Ensure Your Deep Core & Pelvic Floor Health

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I had a scare last week, where I thought I had suffered a prolapse. At…