Posts
Make One Change June 2019: Wear a Natural Deodorant
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There is conflicting evidence about the use of aluminium in deodorants,…
Make One Change March 2019: Avoid Fragrance
Fragrance... such an innocuous word... with such ominous meaning...…
Real Time Ultrasound Evening with Kelly from Activate Physio
We had a lovely evening last night with Kelly from Activate physio.…
Kara Has Overcome a lot to Achieve This!
Kara started training at IntoYou almost 2 years ago after seeing…
May Challenge: Gymnastics
The Challenge for this month has been set by Ali! It is a gymnastics-inspired,…
Intervals and Yoga - Fat Burn Plus Flexibility!
This session utilizes the intense fat-burning action of 8/12sec…