Posts

Clare and Maddy's Adventure along Hadrian's Wall

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Most of you knew Mads  and I were headed to London to participate…

Meet The Trainer: Claire B!

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Recently we welcomed Claire B to the fold of trainers at IntoYou!…

Testimonial Tuesday from Thecla Haven

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Thecla is one of our nominees for this quarters Client of the…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

May Challenge: Gymnastics

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The Challenge for this month has been set by Ali! It is a gymnastics-inspired,…

Intervals and Yoga - Fat Burn Plus Flexibility!

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This session utilizes the intense fat-burning action of 8/12sec…