Posts

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Make One Change March 2019: Avoid Fragrance

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Fragrance... such an innocuous word... with such ominous meaning...…

Real Time Ultrasound Evening with Kelly from Activate Physio

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We had a lovely evening last night with Kelly from Activate physio.…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

May Challenge: Gymnastics

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The Challenge for this month has been set by Ali! It is a gymnastics-inspired,…