Posts

Day 4 Kepler Track

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Day 4 of our Kepler Track adventure was forecast to rain.…
IntoYou 2023 Hiking Group ready to depart Sydney for New Zealand today

Off and Away for our 2023 Hiking Group

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So he managed to keep it quiet until the last minute, but we…

Hiking Group 2023

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Last weekend our Hiking Group engaged in a mini-version of the…

Sticks and Stones

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Sticks and stones may break your bones but words will never hurt…

How Bootcamp Enhances Your Life! Summer Camp Block Two Starts

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I have run a 12 week, life-enhancing bootcamp every year for…

Carving Out Time for Self Care (Our Gift to You This Xmas)

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Merry Christmas IntoYouse! and our gift to you is permission…

Body Positivity Versus Body Neutrality

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Body positivity refers to having a positive view of your physical…

Reshuffled Adventures for 2022

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For the 3rd year in a row, COVID has F*ked with our plans, but…
fun group of women laughing, playing, and posing for photo

Why Movement and Laughter is Better Than Being Flogged

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Everybody should be exercising regularly, it's true, but not…

Designing Truly Meaningful New Year's Resolutions

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2021 is coming to an end, and once again we are looking towards…