Posts

Why It's Important to be Practising Gratitude

/
Practising Gratitude is not just fashionable, it's a vital mental…

10 After School Snack Ideas

/
My kids, like everyone else's, come home ravenous after school.…

Sleep is Sexy

/
Sleep is sexy... and we also do a lot of it! On average we spend…

How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!

/
Pattern recognition is a powerful adaptation of all humans…

You May Be Able to Claim Your PT Sessions on Your Health Fund!

/
It’s about time we were able to claim our PT sessions on our…

What Makes Charlie’s Bootcamp Different to Other Bootcamps?

/
Summer camp has been ticking a long for years now, and was originally…

Karla's Table Tennis Journey

/
Commonly known as Ping Pong (which I hate by the way!) table…

10 Ways to Boost Your Mental Health in Spring & Beyond

/
The start of Spring can often give people a renewed sense of…

Stronger Than She's Ever Been: Mag's Story Continued

/
Margaret aka “Mags” came to me in August last year with chronic…

The Kepler Trail Team

/
Today i want to tell you a little bit about each of the team…