Posts

woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

WHY Yoga on the Power Plate?

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Firstly, let's ask the question, why does one do yoga? Yoga…

Sue Takes Off in her Training at IntoYou!

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Sue was a "friend of a friend" referral, and we had heard all…

Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter

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One of our fundamental objectives at IntoYou is achieving balance…

Yoga Night Starts 12th October!

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Yoga Night will be starting on the 12th October at 630pm, 7pm,…

Review Us and WIN FREE Training!

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For April & May we are running a very special competition,…

We Now Have Decleor Organic Facials at IntoYou!

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Stop the press! IntoYou have added yet another element to achieve…

How We Balance Your Hormones in Our Sessions at IntoYou

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Be prepared, this is a MASSIVE post today, about how we balance…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

Make One Change Feb 2019: Meditate

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Stress has an incredibly detrimental effect on our health - on…