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Mikaela's Mysterious Vanishing Back Pain
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Mikaela started with IntoYou in 2013, after her chronic back…

Relieve Neck and Shoulder Pain with a Thoracic Training Program
Sore neck? Shoulder pain? Constant throb in your lower back?…


Tough Mudder Sexy Back Program
Tough Mudder Sexy Back Program
What we mean is a sexy back,…


The 180 degree Power Plate Flye
Every piece of exercise equipment we have in IntoYou has a million…

Wacky Workout Circuit Part One
Today's workout is the product of Part 1 of Trainer Training…


Upper Back Correction, Circuit Style!
Today's session was focused on three things:
Back Strength
Chest…