Posts

Mikaela's Mysterious Vanishing Back Pain

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Mikaela started with IntoYou in 2013, after her chronic back…

Relieve Neck and Shoulder Pain with a Thoracic Training Program

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Sore neck? Shoulder pain? Constant throb in your lower back?…

Paula's 50's Session

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Paula has been working at our studio for a few weeks now, and…

Tough Mudder Sexy Back Program

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Tough Mudder Sexy Back Program What we mean is a sexy back,…

Where the Core is ...

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Researching for this week's article for our clients, I typed…

The 180 degree Power Plate Flye

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Every piece of exercise equipment we have in IntoYou has a million…

Wacky Workout Circuit Part One

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Today's workout is the product of Part 1 of Trainer Training…

FreeForm Boarding

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Today's session is a mix of technical exercises, designed to…

Upper Back Correction, Circuit Style!

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Today's session was focused on three things: Back Strength Chest…

Crunchless CORE

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To take a leaf from Michelle Bridges, core is about more than…