Posts

Stronger Than She's Ever Been: Mag's Story Continued
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Margaret aka “Mags” came to me in August last year with chronic…

Your Core and Your Hormones Affect Your Balance!
Did you know that your Core and your Hormones affect your Balance???
Well,…


Deb has Surprised Herself!
We asked Deb for this testimonial last week because she has made…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…


Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Kara Has Overcome a lot to Achieve This!
Kara started training at IntoYou almost 2 years ago after seeing…

Rhys's Life Has Changed Because of Maddy at IntoYou
Contrary to popular belief, we don't just train mums at IntoYou;…

The Posture of Pain: A C-Section Matters More Than You Think
As trainers that pride themselves on a holistic approach to…