Posts

Ensure Your Deep Core & Pelvic Floor Health

/
I had a scare last week, where I thought I had suffered a prolapse. At…

Paula's 50's Session

/
Paula has been working at our studio for a few weeks now, and…

Welcome Anna!

/
We have been inducting a new member of our team this week! Anna…

6 Step Restore Your Core & Pelvic Floor Program

/
Most of you know we now have a 6 CEC course for trainers. We…

How to Train Your True Core 6 weeks Post Natal

/
In my experience, mums in the early period after having a baby…

Baby Weight!

/
We had a grizzly baby today, so had to abandon our regular  program.…

Post Natal Back Injury (and rehab!)

/
There are a number of changes that happen during pregnancy, the…