Posts

Welcome Anna!

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We have been inducting a new member of our team this week! Anna…

6 Step Restore Your Core & Pelvic Floor Program

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Most of you know we now have a 6 CEC course for trainers. We…

How to Train Your True Core 6 weeks Post Natal

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In my experience, mums in the early period after having a baby…

Baby Weight!

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We had a grizzly baby today, so had to abandon our regular  program.…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…