Posts

Tough Mudder 2015

/
This year's bootcamp was a 12 week training program to prepare…

Wet Weather Blues & Busy Gym Update

/
Who stayed inside over the weekend because of the wet weather? I…

Deb was in Chronic Pain Until She Began Rehabilitating with IntoYou

/
Deb was depressed and debilitated, until she embarked on the IntoYou 6-Step…

High Intensity Cardio Session

/
Today's session is engineered to get that heart pumping! This…

Trainer Training - Body Beyond Baby

/
This morning Clare and a trainer friend attended Body Beyond…

Bootcamp Weights Program: Tough Mudder Ready!

/
Our Tough Mudders and Bootcamp participants have homework every…

Women's Health and Fitness Summit

/
Last weekend was HUGE. Huger than working all of Jade and Paula's…

Test Your Deep Core and Pelvic Floor Yourself

/
If you want to test your Deep Core yourself, use this video to…

Ensure Your Deep Core & Pelvic Floor Health

/
I had a scare last week, where I thought I had suffered a prolapse. At…

Paula's 50's Session

/
Paula has been working at our studio for a few weeks now, and…