Posts

A Simple Trick to Keep Your Calories Under Control

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December ambushed me this year, I blinked and there it was!…

Sandra's Overseas Adventure with IntoYou

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Sandra and Clare met 10 years ago at Bodyshape, where Clare worked…

Tough Mudder 2015

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This year's bootcamp was a 12 week training program to prepare…

Wet Weather Blues & Busy Gym Update

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Who stayed inside over the weekend because of the wet weather? I…

Deb was in Chronic Pain Until She Began Rehabilitating with IntoYou

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Deb was depressed and debilitated, until she embarked on the IntoYou 6-Step…

High Intensity Cardio Session

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Today's session is engineered to get that heart pumping! This…

Trainer Training - Body Beyond Baby

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This morning Clare and a trainer friend attended Body Beyond…

Bootcamp Weights Program: Tough Mudder Ready!

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Our Tough Mudders and Bootcamp participants have homework every…

Women's Health and Fitness Summit

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Last weekend was HUGE. Huger than working all of Jade and Paula's…

Test Your Deep Core and Pelvic Floor Yourself

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If you want to test your Deep Core yourself, use this video to…