Posts

Matching Your Exercise to Your Body Type

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We all have a different body type which falls under 3 main categories…Ectomorph,…

Exercise During Pregnancy

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Pregnancy Exercise Yes you should start exercising when you…

Carving Out Time for Self Care (Our Gift to You This Xmas)

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Merry Christmas IntoYouse! and our gift to you is permission…

We Now Have Decleor Organic Facials at IntoYou!

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Stop the press! IntoYou have added yet another element to achieve…

Make One Change Oct 2019: Use Organic Menstrual Products

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Our change this October was to switch to organic menstrual products.…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Logical Exercise Progression for Post Natal Women is NOT About Intensity

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Logical Exercise Progression for Post Natal Women is NOT About…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Roz's Motherhood Journey at IntoYou

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Browsing Facebook the other day, as you do, and this memory came…

Why We Believe the Mother is More Important Than Her Baby

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When you read the title of this blog, many of you would have…