Posts

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…

Make One Change June 2019: Wear a Natural Deodorant

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There is conflicting evidence about the use of aluminium in deodorants,…

Rainy Day Warm Up

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It's rainy and cold today in Sydney so what better day for a…

Feedback from the Host Gym: Burrell Education LIVE Courses

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Recently we took Burrell Education's internationally accredited…

Make One Change Dec 2018: Refuse to Drink from Plastic

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December's change was all about watching where we consume our…

In Business... Do You Know What You Do... Exactly?

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One of the biggest challenges in business, when creating a new…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…