Sleep is Sexy

Sleep is sexy... and we also do a lot of it! On average we spend…
woman looking uncomfortable

Doubting Your Abilities Even When You Excel - Imposter Syndrome

Doubting your abilities and feeling like a fraus, even in areas…

How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease

If there's one thing you start today, and continue everyday,…

There Are People Out There Who Think That We Are Born For This

There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

What Styling Has to Do With Self Esteem

We all know what we do when we look in the mirror. We see that…

Keeping Your Heart, Mind, Body, and Soul Healthy

WOW! "Keeping Your Heart, Mind, Body, and Soul Healthy" is a…