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How Counselling Blends with Personal Training and What Charlie Can do for YOU!
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Charlie has been a Body Image Counselor for a few years now,…
Doubting Your Abilities Even When You Excel - Imposter Syndrome
Doubting your abilities and feeling like a fraus, even in areas…
How Exercise Prevents and/or Improves Outcomes of Almost Every Form of Disease
If there's one thing you start today, and continue everyday,…
There Are People Out There Who Think That We Are Born For This
There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.
What Styling Has to Do With Self Esteem
We all know what we do when we look in the mirror. We see that…
Keeping Your Heart, Mind, Body, and Soul Healthy
WOW! "Keeping Your Heart, Mind, Body, and Soul Healthy" is a…