Posts

Keeping Your Heart, Mind, Body, and Soul Healthy

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WOW! "Keeping Your Heart, Mind, Body, and Soul Healthy" is a…

Run Groups Final Week

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Saturday was the last day for our run group, and what a rotten…

Simple 3D adjustment to a Basic Crossfit Workout

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We posted a few weeks ago regarding angle manipulation of an…

Interval training... resistance training style!

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Today's workout is an interval training session, using resistance…