Posts

Ending the Year with a BANG!

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Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so…

Heavy Lifting and Pelvic Floor Dysfunction

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Look anywhere, continence foundation, pelvic floor first website,…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…