Posts

Restore Your Core in 6mths

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It's new program time! Or a re-invention of our old program!…

Testimonial Tuesday: Morgan!

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Morgan started at IntoYou on the recommendation of her physio,…

Screening the Pregnant Client Vs the Post Natal

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Screening. We talk about it a lot. Perhaps more than a lot. Perhaps…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

Rhys's Life Has Changed Because of Maddy at IntoYou

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Contrary to popular belief, we don't just train mums at IntoYou;…

Business Mums: Jenni Davies Physio

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As a part of training with us at IntoYou, we have a free networking…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…