Posts

woman balancing on a wall

Your Core and Your Hormones Affect Your Balance!

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Did you know that your Core and your Hormones affect your Balance??? Well,…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

Personal Trainers and Pelvic Injury: More Common Than You Think

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Recently Clare spoke to The Carousel on being a Personal Trainer…

I Have a Six Pack, But It Means Nothing...

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It is no secret that i LOVE instagram. I follow accounts that…

Post Natal Twist on a Crunchless Core Program

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I subscribe to a website called "Girls Going Strong" and enjoyed…

Test Your Deep Core and Pelvic Floor Yourself

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If you want to test your Deep Core yourself, use this video to…

6 Step Restore Your Core & Pelvic Floor Program

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Most of you know we now have a 6 CEC course for trainers. We…