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Your Core and Your Hormones Affect Your Balance!
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Did you know that your Core and your Hormones affect your Balance???
Well,…


50 Shades of Grey in Every Exercise Progression
It's been occupying my mind for a few weeks now... the idea that…

The Posture of Pain: A C-Section Matters More Than You Think
As trainers that pride themselves on a holistic approach to…

Personal Trainers and Pelvic Injury: More Common Than You Think
Recently Clare spoke to The Carousel on being a Personal Trainer…

I Have a Six Pack, But It Means Nothing...
It is no secret that i LOVE instagram. I follow accounts that…

Post Natal Twist on a Crunchless Core Program
I subscribe to a website called "Girls Going Strong" and enjoyed…

Test Your Deep Core and Pelvic Floor Yourself
If you want to test your Deep Core yourself, use this video to…

6 Step Restore Your Core & Pelvic Floor Program
Most of you know we now have a 6 CEC course for trainers. We…