Sue Smashing It!

Just in case you thought our 8-week challenges were not effective, Sue has participated in ALL of them!

Just in case you thought that one 30min session isn’t enough to make a difference in your life, that is what Sue was doing (well, until recently – she’s unstoppable now!).

Pictured are the results you can have if you consistently apply yourself to our methodology.

Both of our 8 week challenges work, however in different ways. Our Fresh Fysique Body Transformation is a lifestyle change – no portion sizes, no supplements, no strict diet plans. Our Strip Off In Winter challenge is exactly the opposite – we have an iron grip on everything from your meal plans, to portion sizes, to supplements; we even do the shopping for you and have it delivered to your door. No Excuses!

In her 30min one-on-one session, Sue worked really hard on posture and movement – unsticking the stuck bits, strengthening the weak bits, stretching the tight bits. You can see how much has changed from her photos! In particular, look at where her head sits on her shoulders – it is no longer forward and to the side, putting excessive strain on her neck.

Thank you Sue, for training with us, and for being such a fantastic ambassador for what we are trying to achieve!

Sue side-on

Sue side-on

Sue from the front

Sue from the front

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  1. […] she joined in for one of our challenges and had massive success with it! You can read that story here! Sue transitioned from one on one training to three group sessions a week around this time, because […]

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