Strip off this Winter

Strip off this winter – Leg & Shoulder Weight Program

  • Make sure every workout is your very Best!!
  • Please conduct a 5-10 Mins Warm up or Cool Down Session
  • It’s Normal if you feel a little light headed or sick as your body is burning Ketones (Fat)

Strip off this winter Week 1 & 2

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Setting up for a Barbell Squats – Clean & Press Motion. Please choose the correct weight. Place the Barbell under the c4 on the soft fleshy part of the Shoulders.

photo 1 (11)       photo 2 (7) photo 3 (7)

 

Strip off this winter Barbell Squats or Option Power Plate Squats

5 Sets of 20 Reps with a 30-40 Second Rest

photo 4 (5) photo 1 (4)

Strip off this winter Barbell Lunges

5 x Sets 12 – 15 Reps with a 30-40 Seconds Rest

Barbell or Option Power Plate Lunges

photo 5 (4) photo 3 (4)

Strip off this winter Fit Ball Hamstring Curls

3 x Sets of 20 Reps with a 30-40 Second Rest

photo 1 (10) photo 2 (6)

 

Strip off this winter Super Set Lateral Raises & Up Right Rows

5 Sets – Going down in a pyramid. Start with a lighter weight and try to increase the weight with every set!!!

30 Reps of Lateral Raises, 30 Reps of upright rows

12 Reps of Lateral Raises, 12 Reps of upright rows

10 Reps of Lateral Raises, 10 Reps of upright rows

8 Reps of Lateral Raises, 8 Reps of upright rows

6 Reps of Lateral Raises, 6 Reps of upright rows

photo 4 (4) photo 1 (9)

 

Strip off this winter Reverse Crunches

1 x 30 Reps then a Plank to Failure

 

photo 2 (5) photo 4 (3)

Finish off with a Cool Down on the Power Plates or 5 – 10 Mins cool down on the Bike or Rower.

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