Strip Off This Winter Chest and Back Weight Program

Strip off this winter chest and back weight program!

  • Make sure every workout is your very Best!!
  • Please conduct a 5-10 mins warm up or cool down session
  • It’s normal if you feel a little light headed or sick as your body is burning Ketones (Fat)

Strip off this winter chest and back weight program

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Week 1 & 2 Repeat

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Strip off this winter chest – Dumbbell Bench Press

5 x sets of 50 Reps, 40 Reps, 30 Reps, 20 Reps, 10 Reps

Note: Try to increase your weights as you reduce the Reps

SUPERSET!!!

Strip off this winter back – Dumbbell Close Grip Bent over Rows

5 x sets of 50 Reps, 40 Reps, 30 Reps, 20 Reps, 10 Reps

Note: Try to increase your weights as you reduce the Reps

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Strip off this winter chest – Push ups (Toes or Knees)

3 x Sets of 20 Reps with a 30-40 second rest

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Strip off this winter back – Wide Cable Grip Lat Pull Down

3 x Sets of 20 Reps with a 30-40 second rest.

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Power Plate Russian Twist

1 x 60 Seconds

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Power Plate Side Hovers (option knees or toes)

1 x 60 Seconds each side.

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