Over the past few weeks we have been instagramming some of our favourite healthy snacks and meals for ourselves (and our kids!). There are LOTS of great ideas out there, however not all of us are culinary enthusiasts, nor have we the inclination to become one! The following recipes require little more than 10min, a blender, and an oven.
Two things that your child does not need more of; refined flour and added processed sugar. Not only do these snacks and meals taste fabulous, they all have heaps of protein, healthy fats, and vegetables. Whenever a recipe calls for flour, we use wholemeal and sub-in as much almond meal as possible. Where it asked for sugar, we sub-in apple sauce (stewed mashed green apples) or, if we must, coconut sugar or honey. At least there’s some nutritional value with these forms of sugar.