SMASH off the Easter calories

Burn 200 calories by adding an extra*:
1) One extra PT session
2) One hour walking
3) Two IntoMum sessions

* To your regular routine. Eg. If you already do one PT and two IntoMum, you need to ADD another PT for every hot cross bun you consumed.

Burn 185 calories by adding an extra:
1) 15min skipping/jogging
2) 20min stairs session (good one at the top of Wetherill St, Collaroy)
3) 55min walking

Remember you need to do this for EVERY SINGLE small Easter egg you consumed!

You have about 1-2 weeks to smash the extra calories you consumed, before they become permanent fixtures. Unnoticeable at first, the average Australian puts on 2kg each year that they never lose.

When working out how much you need to smash, assume you only remember half of it – studies show that when  we report our food in retrospect, we omit 40%.