Our Run Clubbies get their gym membership for free. The following weights are designed to increase their power and running-specific strength. We will also tweak a few things per person to ensure they enjoy the group injury-free! Perform 1-3 x 20 reps (each side) of the following:
Fitball hover – either hold a stationary position, or roll the ball in and out with your elbows
Rolled out!
Reverse lunge
3D squat with band
3D squat with band, changing angles every squat
3D squat with band, moving on and off the plate
Step up over bench
and down the other side
FB back extension
rolling hands up too
PP and freeform tuck
PP and freeform tuck
FB hamstring curl
FB hamstring curl
FB hamstring curl, harder option
Controlled jumps
Controlled jumps, load and explode!
ITB release
Butt stretch
Butt stretch
Tuckered out!
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