Run Group Weights Program

Our Run Clubbies get their gym membership for free. The following weights are designed to increase their power and running-specific strength. We will also tweak a few things per person to ensure they enjoy the group injury-free! Perform 1-3 x 20 reps (each side) of the following:

Tuckered out!

Tuckered out!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *