Quick Cardio!

Today’s session was about burning as many calories as possible in a short time, and the best way to achieve this is CARDIO INTERVALS!

Different cardio machines lend themselves better or worse to different interval frameworks, so we did 5 minute stints on each machine. The skipping and mini tramp intervals are usually also good for sprint/speed running intervals too.

I took some fantastic photos (read: good facial expressions) but couldn’t upload them for some reason! So use your imaginations (or post some for us!!)

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