Protein Pancake

Hi Challengers,

Here, is a quick and simple breakfast:
A Protein Pancake…
Ingredients
  • Oats
  • Egg Whites
  • IntoYou protein powder
Porridge-Oats-raw-Header-840x342                      eggwhite                                    p 008
 Place all the ingredients in to a bowl and mix. Use a non-stick pan and spray a little of, Light canola spray on to the fry pan. Place the mixture into the fry pan for 30 seconds.  Until the egg white are slightly cook then flip over.
Carbohydrates Protein Fat
30g Oats 22 3.9 2.8
3 Eggs White 0.4 15.2 0
30g Powder 2.1 23.4 2.7
  Total Macronutrients: 24.5 42.5 5.5

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