Protein Pancake
Hi Challengers,
Here, is a quick and simple breakfast:
A Protein Pancake…
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Ingredients
- Oats
- Egg Whites
- IntoYou protein powder
Place all the ingredients in to a bowl and mix. Use a non-stick pan and spray a little of, Light canola spray on to the fry pan. Place the mixture into the fry pan for 30 seconds. Until the egg white are slightly cook then flip over.
| Carbohydrates | Protein | Fat | |
| 30g Oats | 22 | 3.9 | 2.8 |
| 3 Eggs White | 0.4 | 15.2 | 0 |
| 30g Powder | 2.1 | 23.4 | 2.7 |
| Total Macronutrients: | 24.5 | 42.5 | 5.5 |
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