Yoga Powered by Power Plate is about harnessing the Power Plate technology to supercharge your authentic yoga practice. We stay true to Yogic principles and practices, but achieve a meditative state, better balance, and increase range of motion in a much shorter session.
Yoga Night is every Monday Night, and limited to 4 people in the studio, and 6 people online (let us know if you have a Power Plate, we can put you in touch with a sales rep if you don’t already have one)
|YOGA THERAPY||5.45pm Monday Nights, this session has a lower body emphasis. Let’s de-stress your system by opening your hips and pelvis area! Great for those with tight hips (most of us!) who want to improve flexibility and movement in this area.|
|GENTLE FLOW & STRETCH||6.30pm Monday nights! Slow and gentle asana practice incorporating floor and standing postures. Stretch your body and start to wind down at the end of the day, preparing yourself for rest.|
|RESTORE & BALANCE||We finish Yoga Night Mondays with a 7.15pm session. Comforting movement which will activate the parasympathetic nervous system – rest and digest. Wind down and preparing for sleep with this beautiful class which will leave you feeling balanced and more ‘you’.|