Walk and Talk Therapy

Meet Charlie, our Walk and Talk therapist, and a dedicated trainer whose approach seamlessly integrates counseling into her sessions, offering clients more than just physical fitness. Recognizing the profound impact of mental well-being alongside physical health, Charlie recently formalized her commitment by earning a Diploma in Counseling from Northern Beaches & Mosman College.

Drawing from her experience as a Stylist, Charlie understands that true fulfillment extends beyond achieving a particular dress size. She is passionate about nurturing your mental happiness alongside physical fitness, believing that the fusion of counseling with movement offers a uniquely effective path to overall well-being. This holistic approach is the essence of our Walk and Talk Therapy sessions.

Walk and talk your way to a happier you.

Charlie is dedicated to empowering and guiding you through identifying and resolving your challenges. She adopts a person-centered, solution-focused approach, employing empathy, unconditional positive regard, and attentive listening. Charlie’s goal is not to dictate or advise but to facilitate your journey towards a fresh perspective, enabling you to achieve your aspirations and regain control over your life. This integration of counseling and fitness reflects a growing trend where professionals like Charlie offer comprehensive support.

As a Personal Trainer, Charlie is uniquely positioned to cater to both your physical and mental well-being throughout your wellness journey. She offers tailored sessions that can incorporate exercise within the studio or outdoors, ensuring holistic wellness and happiness.

Join Charlie on a transformative journey where fitness meets mental clarity, tailored to empower you every step of the way.