Description
Use this product if you’d like to trial what it feels like to train in sync with your hormones, and in a mental health boosting way. We’ll get back to you with our first available spot!
IntoFUN small group sessions are for anyone who needs a little light and laughter, but particularly for women. These hormone-friendly sessions are in groups of just of 2-4, and modified for all abilities from the beginner exerciser to athlete. You’ll get stronger, improve your balance, and co-ordination and enjoy a huge dose of mood boosting and hormone balancing endorphins – increasing happiness and self satisfaction. There are so many benefits to laughter and movement for your physical and mental health which is why Charlie keeps her sessions varied and fun. You can read more about these benefits here. Whether the session be bodyweight based, using dumbbells, playing games, or doing task driven exercises you’ll work up a sweat under her watchful eye and feel amazing afterwards.
These sessions are:
- different week to week (generally to 80s or 90’s music!!)
- a mixture of bodyweight and equipment; all adjusted to your abilities
- at your own pace without pressure
The benefits of these sessions include:
- being able to modify your movement and intensity with your cycle, or simply how you’re feeling – without guilt! In fact, it’s harmful to your hormones to go hard every single session, and may be a contributing factor to your sleep, mood, or cycle dysfunctions.
- the element of fun and banter to lift your mood, strengthen your connections, and ensure the time flies.
- a full body workout to get those happy endorphins flowing, increase your metabolism, and equal the effectiveness of any antidepressent.
- leaving the session feeling stronger and happier than when you arrived
Louise –
Supportive, holistic, empowering, fun
Caroline –
Not intimidating, efficient, thorough, committed
Colleen –
Balanced, caring, compassionate, entertaining
Gaye –
Bloody hard, energetic, bit pushy 😎
Sam –
Self-esteem building, learning better practices