Supercharge your strength in this is a special 12-week block to supercharge your strength. Lift weights slower, heavier, and safer with deep-core activations. Learn correct technique for specific lifts, such as a deadlift and bench press, without compromising your core or lower back.
- 12 x 45min Small Group sessions in the IntoYou Studio.
- Pin Code to practise in the gym on Sundays.
- 1on1 specific feedback for your lift technique.