The 6-Step Restore Your Core in 6-Months program includes:
- 6 x One on One PT sessions with an accredited personal trainer (virtual or in-studio)
- Restore Your Core eBook
- 6 Workout videos (one for each level)
- 6 months of accountability, support, and communication with your Health Professional to ensure you are as restored as possible, and can return to the activities you love, PAIN FREE!