Run, laugh, and jump again! Return to your favourite activities and trust that your body is able to do them!
Our 6 Step Restore Your Core program is run in conjunction with your preferred women or men’s health physio, and is for men or women who have experienced any of the following:
The program has been shown to cure incontinence in 80% of cases, and reverse prolapse by 1 degree (which is a lot). We will teach you how to manage your hernia so it doesn’t worse, and reduce chronic pain pain significantly.
The program includes:
The Restore Your Core in 6mths program is our very successful 6-Step Restore Your Core and Pelvic Floor course – one on one with a personal trainer and set to 6 months to get those results. It can be done via zoom or in studio, and is supervised by your preferred men or women’s health physio. You can look up your closest physio here.
$397.00
The 6-Step Restore Your Core in 6-Months program includes:
Obstacle Adventures 
Morgan –
I started IntoYou about 6 months ago on the advice from a physiotherapist to help with my ab separation. After my second pregnancy my ab separation was quite pronounced and my belly domes as a result.
After 6 months of personal training with Jade and following the restore your core program my physiotherapist was able to confirm a 1.5cm improvement in my ab separation. Very happy! Also, my back pain has completely gone! I had recurrent back pain as a result of my weak core and was a regular at the physio before starting with IntoYou.
I highly recommend IntoYou for mum’s like me with ab separation and back pain. My personal trainer Jade has been so supportive and encouraging, tailoring the exercises for my body and my goals.
I have never liked gyms or exercise more generally but I have felt so comfortable and happy at IntoYou and with Jade. Thank you IntoYou!
Emily Wall –
Restore Your Core is a fantastic program that gave me the confidence to start using my body again post baby. The confidence I feel is revolutionary as I thought I would just have to deal with my separation post baby #2 however Claire and Jade’s program has really got me moving again. I would highly recommend it.
Thanks Jade!
Emily.
Emily Wall –
Restore Your Core is a fantastic program that gave me the confidence to start using my body again post baby. The confidence I feel is revolutionary as I thought I would just have to deal with my separation post baby #2 however Claire and Jade’s program has really got me moving again. I would highly recommend it.
Emily.
Jen Combet –
Dear gorgeous Jade, I have felt the best I felt in a very very long time and I just want to, Thank you so much for my stretch RYC session this morning fantastic thank you thank you thank you!