Jade is a respected Nutrition Coach and long time personal trainer. In this 8 week package, we will look at your training diary and discuss ways of modifying it to maximise your weight loss, muscle gain, or fitness, depending on your goals. Each and every participant will receive a personalised nutrition plan, according to your habits, preferences, goals, and lifestyle.
This course includes:
- one hour, One on one session with Jade.
- Healthy Edge body composition (including body fat, muscle mass, bone mass, metabolism, and weight).
- An individualised Nude Food nutrition plan specific to each and every participant; this plan will factor your current eating habits, what works for you in terms of motivation, and a printed guide.
- Body type analysis; how to make your metabolic profile work for you.
- Regular follow ups, either in session of via phone, for 8 weeks.
- 8 weeks of food and health education to set you up for LIFE!
- Ongoing access to an online community where you will receive support, recipe ideas, and encouragement, for LIFE!
- **Package value is in excess of $800**
The tools that we will provide you with will mean that you will stay in the shape of your life, for life! This plan is about optimum nutrition, creating individuals that are bursting with energy, glowing with health, and are satisfied with their bodies.
The value of this challenge is the ongoing one-to-one accountability, which is priceless.