PP hikers Leg Session Week 4 to Week 6
Weight Session for Hiking team 2014
The program is designed for Leg power. It assumes you will come and train at IntoYou using the power plate , however we can modify it for other gym’s or training situations.
Try to preform the exercise in the order they are written.
Warm up in the regular way on vibration, or with 5 mins of cardio.
Try to preform the exercise in the order they are written.
Warm up in the regular way on vibration, or with 5 mins of cardio.
Perform 1x weekly
Week 4-6
Exercise. Weight /Sets /Reps. Notes
1. PP Walking Lunges
Walking Lunges
Walking Lunges
2. PP Single Leg Dead Lift
Single Leg Dead Lift on Power Plate
3. PP Dumbbell Step Ups
Dumbbell Step Ups
4. PP Squat Jumps
Jumping Squats
Jumping Squats or Step up and Squat
5. TRX Pull Ups
TRX Pull ups
TRX Pull Ups
6. PP V- Sit
V-Sit
Option 1. Feet on the Power Plate
V-Sit
Option 2. Feet come off the PowerPlate
7. PP Side Fit ball Hover
Hover on Fit ball on Knee’s
Hover on Toes on Fit Ball
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