Physical Preparation for the Hiking Group

For anyone who wishes to join our hiking group, whether for one session, for Nepal, or in an entirely different context, preparation is paramount. Since we begin training with 4 hiking sessions a week, and 1-2 gym sessions, it makes sense to build up to that during the next couple of months. This will prevent you from getting injured at a critical time (like right before we leave for Nepal or on your East Coast Challenge!), and also reduce discomfort when we begin hiking training.

For the next 10 weeks (allowing 2wk break for xmas), complete the following checklist:

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