“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”

CatRead Cat’s full story here!

“I am now at my pre baby weight but I am aiming to shed another 5kgs with the help of the girls! I would recommend IntoYou to anyone but especially busy Mums, it’s a great release and a bit of a break at the same time. “

SarahRead Sarah’s full story here!

Until his recent Muscle and Movement Screen, Matt did not realise exactly how much he had achieved, but we did! We asked him for a photo of his pre-married days, then popped it side by side with his health screen photo. Low and behold, the difference is astounding!

MattRead Matt’s full story here!

Meet The Trainer: Claire B!

Recently we welcomed Claire B to the fold of trainers at IntoYou! Claire is energetic, excitable, and almost as passionate about learning as she is about fitness! She says: “Health & fitness has always been a priority in my life. As a busy single mum of 2 boys I’ve always made sure to make room in […]

The best project you’ll ever work on is YOU!


Our mission is to deliver the best session in the shortest time possible, in a fun, functional, and comfortable environment. Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*.

  • 45min Learn to Lift Saturdays, for men and women, pelvic floor, hernia, back-pain and abdominal scar safe… but NOT EASY!!
  • FREE Positive Change Program with Make One Change, and FREE Monthly Challenges that you can do at home for REAL prizes!
  • Specialised 30 minute sessions: whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program.
  • Styling & Self Esteem Sessions: We use styling to show you how great you look RIGHT NOW with what you have! An unbeatable confidence and self-esteem boost that works everytime.
  • Massage: lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
  • Sample Pack: try everything except the kitchen sink! This package includes 1hr massage, 1hr nutrition consult, 1hr styling, our Restore Your Core eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
  • Nutrition Coaching: Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
  • Injury rehabilitation: we work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
  • Disability training: we focus on what you CAN do and improve strength and balance outcomes for any disability.
  • Buddy PT: share a session with your friend at no extra cost.

Request for More Information on Training at IntoYou

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