“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”

CatRead Cat’s full story here!

“I am now at my pre baby weight but I am aiming to shed another 5kgs with the help of the girls! I would recommend IntoYou to anyone but especially busy Mums, it’s a great release and a bit of a break at the same time. “

SarahRead Sarah’s full story here!

Until his recent Muscle and Movement Screen, Matt did not realise exactly how much he had achieved, but we did! We asked him for a photo of his pre-married days, then popped it side by side with his health screen photo. Low and behold, the difference is astounding!

MattRead Matt’s full story here!

How We Balance Your Hormones in Our Sessions at IntoYou

Be prepared, this is a MASSIVE post today, about how we balance your hormones in every session and every massage. This is important whether you are male or female, as hormones affect everything from hunger to sleep quality! Most of the time you come to training, train well, then go home feeling better and that […]

The best project you’ll ever work on is YOU!


Our mission is to deliver the best session in the shortest time possible, in a fun, functional, and comfortable environment. Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*.

  • Adventure Saturdays! Come and learn to surf or explore our local environment in our Hiking Group!
  • FREE Positive Change Program with Make One Change, and FREE Monthly Challenges that you can do at home for REAL prizes!
  • Specialised 30 minute sessions: whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program.
  • Styling & Self Esteem Sessions: We use styling to show you how great you look RIGHT NOW with what you have! An unbeatable confidence and self-esteem boost that works everytime.
  • Massage: lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
  • Sample Pack: try everything except the kitchen sink! This package includes 45min massage, 1hr nutrition consult, 1hr styling, our Restore Your Core eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
  • Nutrition Coaching: Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
  • Injury rehabilitation: we work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
  • Disability training: we focus on what you CAN do and improve strength and balance outcomes for any disability.
  • Buddy PT: share a session with your friend at no extra cost.

Request for More Information on Training at IntoYou

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