Our mission is to enhance your life’s journey, by sharing our knowledge, making it fun, celebrating your achievements, creating opportunity, and working towards balance and happiness. Because it’s not about how you LOOK, it’s about how you LIVE! Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*. ALL sessions except massage are available face to face or Virtually.
TWO WEEKS FREE with The Life Enhancement Project! Try it out now (write FREE TRIAL when prompted to sign up with EziDebit)
- Virtual Personal Training: Train with each of us, including Nutrition Consults, Styling & Self Esteem Sessions, and Restore Your Core from the comfort of your own home! Book your first session FREE here!
- Adventure Saturdays! Come and learn to surf or explore our local environment in our Hiking Group!
- FREE Positive Change Program with Make One Change, and FREE Monthly Challenges that you can do at home for REAL prizes!
- Specialised 30 minute sessions: whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program. Book your 1hr Complimentary Session here.
- Styling & Self Esteem Sessions: We use styling to show you how great you look RIGHT NOW with what you have! An unbeatable confidence and self-esteem boost that works everytime.
- Massage: lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
- Sample Pack: try everything except the kitchen sink! This package includes 45min massage, 1hr nutrition consult, 1hr styling, our Restore Your Core eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
- Nutrition Coaching: Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
- Injury rehabilitation: we work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
- Disability training: we focus on what you CAN do and improve strength and balance outcomes for any disability.
- Buddy PT: share a session with your friend at no extra cost.