“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”
“I am now at my pre baby weight but I am aiming to shed another 5kgs with the help of the girls! I would recommend IntoYou to anyone but especially busy Mums, it’s a great release and a bit of a break at the same time. “
“Until his recent Muscle and Movement Screen, Matt did not realise exactly how much he had achieved, but we did! We asked him for a photo of his pre-married days, then popped it side by side with his health screen photo. Low and behold, the difference is astounding!”
Hiking Group 2019
View this post on Instagram It was a wet one but we kicked off Hiking Group 2019 anyway today for @intoyousfs A fantastic program for kids, parents, and trainers alike! A post shared by Clare Hozack (@hozackc) on Aug 30, 2019 at 11:44pm PDT We are mid way through this year’s hiking program, and although […]
“The best project you’ll ever work on is YOU!”
Anon
Our mission is to deliver the best session in the shortest time possible, in a fun, functional, and comfortable environment. Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*.
- 45min Learn to Lift Saturdays, for men and women, pelvic floor, hernia, back-pain and abdominal scar safe… but NOT EASY!!
- FREE Positive Change Program with Make One Change, and FREE Monthly Challenges that you can do at home for REAL prizes!
- Specialised 30 minute sessions: whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program.
- Styling & Self Esteem Sessions: We use styling to show you how great you look RIGHT NOW with what you have! An unbeatable confidence and self-esteem boost that works everytime.
- Massage: lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
- Sample Pack: try everything except the kitchen sink! This package includes 1hr massage, 1hr nutrition consult, 1hr styling, our Restore Your Core eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
- Nutrition Coaching: Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
- Injury rehabilitation: we work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
- Disability training: we focus on what you CAN do and improve strength and balance outcomes for any disability.
- Buddy PT: share a session with your friend at no extra cost.
