“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”
“I am now at my pre baby weight but I am aiming to shed another 5kgs with the help of the girls! I would recommend IntoYou to anyone but especially busy Mums, it’s a great release and a bit of a break at the same time. “
“Until his recent Muscle and Movement Screen, Matt did not realise exactly how much he had achieved, but we did! We asked him for a photo of his pre-married days, then popped it side by side with his health screen photo. Low and behold, the difference is astounding!”
Stunning Feedback for Chi Nei Tsang
It took us a while to get here, but i feel like we have been training for Chi Nei Tsang for a couple of years now. The Scar Release was powerful, but it was just one thing; CNT is a whole lot more! I can’t lie, it is intense, and Lyssa sends us homework after […]
Personal Training
Our mission is to enhance your life’s journey, by sharing our knowledge, making it fun, celebrating your achievements, creating opportunity, and working towards balance and happiness. Because it’s not about how you LOOK, it’s about how you LIVE! Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*. ALL sessions except massage are available face to face or Virtually.
Virtual Personal Training
Train with each of us, including Nutrition Consults, Styling & Self Esteem Sessions, and Restore Your Core from the comfort of your own home! Book your first session FREE here!
Adventure Saturdays!
Come and learn to surf or explore our local environment in our Hiking Group!
Specialised 30 minute sessions
Whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program. Book your 1hr Complimentary Session here.
Styling & Self Esteem Sessions
We use styling to show you how great you look RIGHT NOW with what you have! An unbeatable confidence and self-esteem boost that works every time.
Power Plate Yoga
Core friendly, the ONLY yoga practise on the beaches that is deep core safe! If you have been excluded from yoga because of your diastasis or because it hurts your back – NOT ANY MORE! The harnessing of the Power Plate means that we can warm up, balance, and meditate quicker and more deeply, giving you all the happy hormonal benefits of Yoga in half the time. Book your free trial here.
Massage
Lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
Sample Pack
Try everything except the kitchen sink! This package includes 30min massage, 30min nutrition consult, our Restore Your Core and How to Be Satisfied With Your Body eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
Nutrition Coaching
Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
Injury Rehabilitation
We work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
Disability training
We focus on what you CAN do and improve strength and balance outcomes for any disability.
Buddy PT
Share a session with your friend at no extra cost.
