Paula’s 50’s Session

Paula has been working at our studio for a few weeks now, and it didn’t take her long to figure out how she was going to train our mums! Paula’s 50’s session format is borrowed from Cross Fit, but with deep-core friendly exercises (or ones that we can adapt for those who need it).

Perform 50 of the following:

If you need help modifying your level in this session, feel free to contact us!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *