Paula’s 50’s Session

Paula has been working at our studio for a few weeks now, and it didn’t take her long to figure out how she was going to train our mums! Paula’s 50’s session format is borrowed from Cross Fit, but with deep-core friendly exercises (or ones that we can adapt for those who need it).

Perform 50 of the following:

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1. Step ups
   

   Step ups

2. Hip lift and march
   

   Hip lift and march

3. Lat pull down
   

   Lat pull down

4. Plank with opposite arm and leg raises
   

   Deep core modification

   

   Plank with opposite arm and leg raise

5. Sumo squat with high pull
   

   Sumo squat with high pull

6. Powerplate dips
   

   Power plate dips

7. Fire hydrants
   

   Also known as the “peeing dog”

8. Mountain climbers
   

   Mountain climbers

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If you need help modifying your level in this session, feel free to contact us [email protected]!