Life Enhancement Centre

We make life better!

Because it is not about how you LOOK

It's about how you LIVE

First Session is FREE!

At IntoYou, our mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness

At IntoYou, our mission is to enhance you’re life’s journey, by sharing our knowledge, making it fun, creating opportunity, and working towards balance and happiness. We are NOT about how you look, we are about how you LIVE!

  • FRIENDLY FITNESS

    No punishment here. We nurture you on your life’s journey, working towards balance and happiness

  • FOOD

    No strict diets here! We use Nutrition Coaching to work with you towards vitality, immunity, and happiness!

  • FASHION & SELF ESTEEM

    It’s not about how you look, it’s about how you LIVE! We use styling to help you see yourself more positively and feel better now, no matter what the number on the scales is

  • FEEL GOODS

    Because balance and self care is important, the yin with the yan; we have indulgent organic facials, luxuriant spiritual healing massage, and scar release massage!

Mental Attitude

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in particular, who have been conditioned to consider themselves weaker, smaller, and less powerful than men, there is something very empowering in lifting a heavy weight. However, to lift that weight, one must first believe that […]

November Balance Challenge by Charlie

This is what we were greeted with when we convened in the gym to learn about November’s Balance Challenge by Charlie! Eye mask on, giggle aplenty, exactly what we expect from this trainer! Your challenge, should you chose to accept it, is to simply balance, while continuing to pass the 1kg Medicine Ball from shoulder […]

Survived the Flight to Lukla

We spent yesterday sightseeing and collecting bags and people from the airport. Poor Katherine got left there when it took over 2hrs to clear customs, but after 2 full days of traveling she finally made it to Kathmandu! The sightseeing was great but a little too long. We were tired from our late night and […]

Clare Hozack

Clare Hozack

Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.

Clare is our Restore Your Core specialist and Strength and Conditioning Coach who has the skills to blend training for performance with deep core rehab and injury management

Jade Flaherty

Jade Flaherty

Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.

Jade is passionate about strength training, believing that the skills you use to overcome big weights translate in to resilience in life. Her sessions are perfect for a training + nutrition coaching combo, as she is also our Nutrition Coach!

Charlotte May

Charlotte May

Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.

Charlie is is our bubbly, fun-and-games, self-esteem boosting trainer. She is also a stylist who uses her skills to help you see yourself looking as great as you start feeling after a couple of her sessions!

Claire Morton

Claire Morton

Claire has all your Mental, Emotional, and Spiritual needs covered!

Claire is a massage & beauty therapist, and spiritual healer from Wales. Skilled in deep relaxation in a short time period, Claire also delivers the most decadent Scar Release and Organic Facial treatments in her sessions.

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