Life Enhancement Centre

We make life better!

Because it is not about how you LOOK

It's about how you LIVE

First Session is FREE!

At IntoYou, our mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness

IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self esteem, and nutrition. We offer massage, facials, mediation, strength training, reiki, scar release treatment and make it our mission to get you to laugh everyday! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mum’s and people with hernia, or abdmonial scars; which is also available as a Fitness Australia Continuing Education course for personal trainers.


IntoYou is about enhancing your life; because happiness is not about how you LOOK, it’s about how you LIVE. We will make your life better!

  • FRIENDLY FITNESS

    No punishment here. We nurture you on your life’s journey, working towards balance and happiness

  • FOOD

    No strict diets here! We use Nutrition Coaching to work with you towards vitality, immunity, and happiness!

  • FASHION & SELF ESTEEM

    It’s not about how you look, it’s about how you LIVE! We use styling to help you see yourself more positively and feel better now, no matter what the number on the scales is

  • FEEL GOODS

    Because balance and self care is important, the yin with the yan; we have indulgent organic facials, luxuriant spiritual healing massage, and scar release massage!

Testimonial Tuesday: Louise!

Louise has done one of these for us before, three years ago when she joined, initially to lose weight (we soon re-educated her, don’t worry!!). Jade helped her through some tough health challenges, and she has managed them and some others quite well! Louise is bubbly, excitable, and always fun to have around, during this […]

Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health

Bare Bones Bootcamp is Jade’s baby, and was dreamed out of the void left when we cancelled Run Club. Due to the COVID uncertainty, we were unsure whether the Pub to Pub would go ahead, and the idea of running in partners was a little un-motivating. The Bare Bones Bootcamp is a “no frills” program […]

2019 Gym Trip: Cycle Tassy 2nd Installment

If you didn’t catch part 1 of our Cycle Tassy Adventure, you can read it here. Below, Chris tells the tale in his words of the final week of their epic adventure! Day 4: Rest day in beautiful Strahan. The crew were amped to get out and try some ATVing adventure on the Henty dunes. […]

Clare Hozack

Clare Hozack

Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.

Clare is in charge of our Strength and Conditioning and our 6-Step Restore Your Core and Pelvic Floor program - and loves blending the two together in to core restore for performance in athletes. She‘s passionate about women’s health and empowering both clients and trainers through education and coaching.

Jade Sample

Jade Sample

Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.

As a new mum, Jade is uniquely placed to understand your challenges in eating and exercising, and making time for yourself generally. She blends strength training with nutrition coaching to get the best from you in just 30min a week.

Charlotte May

Charlotte May

Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.

Charlie will balance your hormones and set you up for the best chances of success through specific tricks that target your mental health. You won‘t even notice, but life will get better and you’ll have her to thank!

Claire Morton

Claire Morton

Claire has all your Mental, Emotional, and Spiritual needs covered!

Claire is gentle, soothing, and highly effective in soothing your mental and physical pain. Passionate about helping women, this ex-lawyer has focused her exceptional intelligence towards bodywork and spiritual health and changed her own life while helping others!

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