This session is for the hard-core Power Platers! A new metabolic resistance session, with the acceleration training of Power Plate, means you burn a lot of energy fast, and keep burning it for up to an hour afterwards!
Perform as many rounds of this circuit as possible in 20min… Power Plate set to 30hts HIGH
- 25 x Squat and Squeeze
- 20 x Curl and Press
- 15 x Squat Jumps
- 10 x Hover and Twist
- 5 x Jump Chin ups (or Pull Ups)
As ever, safety first! Your neck and lower back should not be a part of what hurts in this session, and if it is, see a professional before attempting it again.
Resistance training is integral in a fat-burning program. The benefits of this format are that you also get a cardio benefit – which burns the calories now. It is a useful way to get the most bang for your buck!