Make One Change March 2019: Avoid Fragrance

Fragrance… such an innocuous word… with such ominous meaning… Fragrance, Parfum, or Perfume are generic words for a group of chemicals that mask the odor of any particular product. They are technically the “intellectual property” of the company that create’s them, and in order to protect the company’s IP, Australian Law does not require the ingredients to be listed on the packaging. Unfortunately, many of the ingredients will make us sick. Mild consequences include headaches, rashes, and general malaise. More serious poisoning can contribute to respiratory illness, thyroid dysfunction, cancer, and hormone disruption (think infertility and acne… to name a few).

Check all your cleaning products, cosmetics, body cremes and washes, laundry products NOW and CHUCK OUT ALL FRAGRANCE!

Read on for references, further information and resources, and some amazing alternatives!

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MARCH | Avoid fragrance. For this change you need to read the packets of EVERYTHING in your kitchen, bathroom, and laundry… including every body cream, every cosmetic, every shampoo, every cleaning product. If it says the word "fragrance", "parfum", or "perfume" CHUCK IT OUTIMMEDIATELY. Why? Stay tuned #makeonechangemar19 ???? @pexels

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Perfumes, as in any fragrances, not just the one you spray on to smell nice can cause health problems, the least of which include asthma attacks, hay fever, headache, migraine, dizziness, breathing problems, rashes, congestion, nausea and seizures. According to research by the University of Melbourne, some people have even lost work days or a job because of illness caused by fragranced goods such as air fresheners, cleaning supplies, laundry products and personal care items. More from @health_direct https://www.healthdirect.gov.au/blog/perfume-stinks-how-fragrances-can-affect-health #makeonechangemar19

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This article from @environmentalworkinggroup 's research on fragrances, specifically perfumes (including the brands which have the highest health-reducing chemicals out of those tested). In this article they've both checked out what chemicals are in each fragrance, and outlined the health issues that each chemical or chemical group contributes towards. Furthermore "The federal government is equally uninformed. A review of government records shows that the U.S. Food and Drug Administration has not assessed the vast majority of these secret fragrance chemicals for safety when used in spray-on personal care products such as fragrances. Nor have most been evaluated by the safety review panel of the International Fragrance Association or any other publicly accountable institution." Full article: https://www.ewg.org/research/not-so-sexy #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 3, 2019 at 12:11am PST

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Argh. Are we thoroughly depressed enough on this subject already? Please throw out more than just your perfumes. You need to check all your body creams, cosmetics, and cleaning products too! This article from @wellandgoodforyou has some good information and tips on cosmetics : https://www.wellandgood.com/good-looks/ingredient-intelligence-what-you-need-to-know-about-fragrance-in-skin-care/ What to look for on labels "look for a product that uses essential oils instead of “fragrance (parfum).” Many brands, including Dermalogica, now do this." @dermalogica #makeonechangemar19

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3163 ingredients behind the word "fragrance", according to @environmentalworkinggroup The products containing the worst ones (the ones that can cause birth defects) include facial cleanser, after shave, astringents, hair color, cleaning products, and acne treatment. But look at everything from your lip balm, to your moisturiser, to your laundry detergent. And if you use a mainstream perfume, CHUCK that out too (no matter how much it costed). Our bodies cope with small amounts of toxins, like smelling petrol at the gas station. You wouldn't perfume your house with it and breath it 24/7 would you! Full article: https://www.ewg.org/enviroblog/2010/02/3163-ingredients-hide-behind-word-fragrance #makeonechangemar19

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What's in your kitchen washing cupboard? The dishwashing detergent? The dishwasher tablets? The surface spray? If you see a fragrance – find a non toxic option. There's some great options from @honesttogoodnessau @floraandfaunaau @biomestores @nourishedlife @koalaeco or make your own: https://www.google.com/amp/s/greatist.com/health/27-chemical-free-products-diy-spring-cleaning/ @greatist #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 5, 2019 at 11:59pm PST

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From @mindbodygreen , the best non toxic fragrances! Also, look for (organic) essential oils on the packages of the products you've yet to check at home, because they are ok. Full article: https://www.mindbodygreen.com/articles/best-nontoxic-natural-fragrances #makeonechangemar19

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The @environmentalworkinggroup rates the "overall health hazzard" of the "fragrance" ingredient @skindeepcosmetic products as moderate to high. You can also look up the ingredients of your skincare products here: https://www.ewg.org/skindeep/ingredient/702512/FRAGRANCE/ #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 8, 2019 at 11:18pm PST

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This is a great article about one journalists personal journey with fragrance. There's links to some pretty alarming papers and facts, including "It turns out that coumarin is just one of a number of fragrance ingredients that are carcinogenic in animals, and that some of these ingredients are among the most commonly used." But there is also some solutions and alternatives! Either way, perhaps its time to back off the fragrance. By @kategrenville Published in Jan 2017 @sydneymorningherald : https://www.google.com/amp/s/amp.smh.com.au/lifestyle/the-serious-health-issues-linked-to-chemicals-that-give-products-fragrance-20170118-gttrua.html #makeonechangemar19

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Natural fragrances: https://www.wellandgood.com/good-looks/9-amazing-all-natural-perfumes/ @wellandgoodforyou #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 12, 2019 at 10:31pm PDT

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Good news, wearing perfume does not necessarily make you more attractive (and not wearing it won't turn anyone off!). Full article: https://medium.com/@RobertBurriss/perfume-and-pheromones-why-beauty-is-in-the-nose-of-the-beholder-9a1e11ec1ecc @medium #makeonechangemar19

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An explanation on what it is exactly about fragrance chemicals that is "bad" for us, including "another synthetic preservative that holds cancer-promoting properties. Phthalates have even been linked to damage caused to the liver as well as the kidneys. The reproductive system can also be affected by phthalates." While the term "endocrine distrupter" seems benign at first glance, think about what you need your endocrine system for… having kids, thyroid regulation, growth and normal development, etc. If it's not working properly them being a person won't work properly! From @drbeckycampbell https://drbeckycampbell.com/why-perfume-is-toxic/ #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 17, 2019 at 1:28am PDT

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So what is a endocrine distrupter? Well, according to @nih.niehs , the National Institute of Environmental Health Science, endocrine disruptors are "chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife." And "Research shows that endocrine disruptors may pose the greatest risk during prenatal and early postnatal development when organ and neural systems are forming." Full article: https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 17, 2019 at 11:04pm PDT

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Fragrance free beauty products and cosmetics from @naturallysafecosmetics @cerave_au @aveenous @drunkelephant @herbivorebotanicals @cetaphilaustralia @simpleskin @firstaidbeauty @honestyforskin @ctorganics More lists and info: https://naturallysafe.com.au/organic-skin-care/skin-care-by-skin-type/sensitive-fragrance-free/ https://www.allure.com/gallery/best-fragrance-free-skin-care-products http://www.honestyforyourskin.co.uk/best-fragrance-free-skincare-brands/ #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 21, 2019 at 12:59am PDT

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Fragrance free cleaning and household products from @koalaeco @floraandfaunaau @biomestores @simplycleanhome @honesttogoodnessau @hellocharlieau @ecostoreau @nourishedlife @justnaturals That "clean" smell you get from air fresheners or cleaning products could be harmful for your health. These products are a relatively simple swap for massive health improvements!! #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 22, 2019 at 2:40am PDT

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Organic, preservative free, natural scents without phthalates, chemicals, and synthetics… Buy @lush_ausnz @venustus.beauty @koraorganics @imenaturalperfume @kairose @vanessameganskincare @lavanilalabs @childperfume @the_ayu And they're pretty well priced too, many just $60/bottle! #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 23, 2019 at 3:07am PDT

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The @thecleancollective is a great online store and resource that you can trust #Repost @thecleancollective • • • • • "One of the team's absolute favourite products is the @luxaestiva Gypsy Oil. The antioxidants, omegas and vitamins are great for the skin, whilst the blend of essential oils mean it can double up as a perfume." ????⁣⠀ ⁣⠀ #TheCleanCollectiveRecommends ???? Swipe to hear more from Charlie T ????⁣⠀ ⁣⠀ This stunning product is a delicate infusion of oils: Neroli, Prickly Pear, Meadowfoam, Camellia, Apricot Seed and Non-Phototoxic Bergamot. It should be used daily for ultimate skin health, vitamin integration, and to boost overall skin tone and texture.⁣⠀ ⁣⠀ Find yours at thecleancollective.com – link in bio ????⁣⠀products tagged ???? ⁣⠀ #luxaestiva #cleancollectiverecommends #naturalskincare #organicskincare #toxinfreebeauty #organicbeauty #healthyskin #ecobeauty #nontoxicbeauty #wellness #naturalproducts #toxinfree #instabeauty #sensitiveskin #skincareproducts #veganskincare #luxuryskincare

A post shared by Make One Change (@make_one_change) on Mar 24, 2019 at 1:28am PDT

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A reminder from Dr Seuss, an endless pit of wisdom! I care a lot. But then again I had rare cancer. Are you going to wait until a huge life event like that to change? Haven't you wondered why so many survivors change their habits? #Repost @tozerowasteliving • • • • • (REPOST) ????FOLLOW: @tozerowasteliving ????FOLLOW: @tozerowasteliving ????FOLLOW: @tozerowasteliving . . . #saveourplanet #plasticpollution #savetheoceans #plasticpollutes #noplanetb #savetheplanet #environmentalism #protectourplanet #savetheearth #environment #planetorplastic #plasticsucks #plasticwaste #plasticfree #singleuseplastic #plasticocean #stopplastic #oceanplastic #saynotoplastic #reduceplastic #lessplastic #cleanoceans #noexcuseforsingleuse #plastickills #saveourseas #take3forthesea #savetheocean repost @mindfullychiclife via @virolapp

A post shared by Make One Change (@make_one_change) on Mar 24, 2019 at 11:56pm PDT

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It's not just about you, but the people you invite into to your home, and your children! #Repost @fragrancefreeucd • • • • • Hey Fragrance Free Friends! Just a reminder that our first organizational meeting is today at 5pm in 3114 Hart Hall! Come join us and get your voice heard. We hope to see you there! #scentsstink #fragrancefree #sharetheair

A post shared by Make One Change (@make_one_change) on Mar 26, 2019 at 12:48am PDT

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Non toxic air fresheners from @naturesnurture https://naturesnurtureblog.com/non-toxic-air-fresheners/ #makeonechangemar19

A post shared by Make One Change (@make_one_change) on Mar 27, 2019 at 1:05am PDT

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So how did you go clearing out fragrance from your kitchen, bathroom, laundry, and personal products? This article is about the 10 Health benefits you can expect to enjoy once you ditch the fragrance : https://www.care2.com/greenliving/10-health-benefits-of-ditching-perfume.html @care2 Most people experience noticeable health improvements in the first month, but for others it can take a while to recover. You should notice your mood improve, fewer headaches and respiratory problems, improved muscle coordination and sense of smell, reduced chronic pain, cancer, brain disease, and anxiety! Sounds good to me! #makeonechangemar19 ???? @pexels

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