Make One Change Feb 2019: Meditate
Stress has an incredibly detrimental effect on our health – on parr with plastics, chemicals, and smoking! Stress can contribute to heart disease, infertility, premature aging and heaps more. However, there’s good news! Regular, consistent meditation effectively works as an antidote to the effects of stress, and therefore decreasing your risk of all those nasty health issues. 10min – 20min, 3x week is all it takes!
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