Madelaine’s Max HR Madness!!

This session will get those arms toned and that heart rate maxed out! It is a circuit of only 3 exercises with cardio in between. It will take 20-30min (depending on how quick you move through the strength component).

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Circuit 1

• 3 x Burpees
• 3 x Squat, Curl, and Press
• 3 x Push ups
• 1min Star Jumps

Circuit 2

• 5 x Burpees
• 5 x Squat, Curl, and Press
• 5 x Push ups
• 1min High Knees

Circuit 3

• 7 x Burpees
• 7 x Squat, Curl, and Press
• 7 x Push ups
• 1min Jumping Jacks

Circuit 4

• 9 x Burpees
• 9 x Squat, Curl, and Press
• 9 x Push ups
• 1min Butt Kicks

Circuit 5

• 11 x Burpees
• 11 x Squat, Curl, and Press
• 11 x Push ups
• 1min Combined Cardio (15 sec of everything you did in the 1min cardio above)

Pictures:

How you’ll feel about 10min after this session!

How you’ll feel 10sec after finishing this workout

The Push Up

High Knees

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How you’ll feel 10 sec BEFORE finishing this workout…!