Madelaine’s Max HR Madness!!

This session will get those arms toned and that heart rate maxed out! It is a circuit of only 3 exercises with cardio in between. It will take 20-30min (depending on how quick you move through the strength component).


Circuit 1

  • 3 x Burpees
  • 3 x Squat, Curl, and Press
  • 3 x Push ups
  • 1min Star Jumps

Circuit 2

  • 5 x Burpees
  • 5 x Squat, Curl, and Press
  • 5 x Push ups
  • 1min High Knees

Circuit 3

  • 7 x Burpees
  • 7 x Squat, Curl, and Press
  • 7 x Push ups
  • 1min Jumping Jacks

Circuit 4

  • 9 x Burpees
  • 9 x Squat, Curl, and Press
  • 9 x Push ups
  • 1min Butt Kicks

Circuit 5

  • 11 x Burpees
  • 11 x Squat, Curl, and Press
  • 11 x Push ups
  • 1min Combined Cardio (15 sec of everything you did in the 1min cardio above)


How you’ll feel about 10min after this session!
 The Squat, Curl, and Press
 The Burpee
How you’ll feel 10sec after finishing this workout
The Push Up
The Star Jump


High Knees



How you’ll feel 10 sec BEFORE finishing this workout…!
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