Louise is Surprised and Delighted at her Health Results!

I started at IntoYou after being referred by one of the existing clients.  I have tried the big gyms and found them to be a bit intimidating for me so when I found IntoYou I knew I’d found the right fit for me!

I had a goal when I started to fit into my party frock for my “big” birthday which was 4 months away.  I worked hard and with the one on one sessions and encouragement from my trainers, I did get into that frock and felt fabulous in it!

Unfortunately several health issues happened not long after that and I struggled to be able to get back to IntoYou and when I did, it was for a few sessions and then something else seemed to happen which prevented me from going regularly.

But this year has been different and especially since the end of July!  I signed up for the Sample Pack and I haven’t looked back!  I made my mind up that when my working situation changed, I also had to change – that is: get my head together and my health sorted.

I had the massage with Maddie (so good), the styling session with Charlie (what a wake up) and I saw Jade for the Nutritional Consultation.  And so my health journey began….

Jade is so enthusiastic about fat loss and healthy living that I could not help but get excited myself!  I took on board her advice and have followed much of it – there have been some yummy recipes that even my husband will eat!!  I’ve been much more active, making sure I walk at least 10,000 steps per day and have been keeping track of my kilojoule intact with an easy to understand app.  Twice weekly one on one training sessions have been fantastic with Jade and Charlie working me hard!

I started my health journey at the end of July 2017 and to date I have lost 6 kg and my body fat has gone from the unhealthy range to very healthy – all in 8 weeks!! I couldn’t be happier and look forward to continuing my health journey in the days, months and years to come!

Thanks to everyone involved at IntoYou that has got me feeling happier and healthier than I have been in years!!

Want results like this for your clients? Come to our internationally accredited courses for Personal Trainers! Live dates for 2019 are now live, and special discounts are in place for enrolling in more than one course! Check out here for more!

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2 replies
  1. Louise
    Louise says:

    Still at it – such a wonderful environment! Even if I “suffer” for a day or two with muscle soreness, I’m the fittest I’ve been – ever!


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  1. […] has done one of these for us before, three years ago when she joined, initially to lose weight (we soon re-educated her, don’t worry!!). Jade helped her through some tough health […]

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