Link in Bio – More info on all the Awesome Stuff We’re Doing at IntoYou!

If we’ve posted it on Instagram – chances the line “link in bio” is in the caption! Here are all the links from recent posts for your convenience! Hope to see you moving and laughing and loving yourself with us soon!

1st October 2024: Restore You: Spring Kickstart

19th September 2025: Places Limited for our 2025 Gym Trip

16th September 2024: Boost Your Longevity and Quality of Life with Summer Camp

10th September 2024: Listen to the Women’s Health Podcast on Apple here, or Spotify here!

9th September 2024: Boxing Fitness details here!

30th August 2024: only 11 places of 20 left in our 2025 Gym Trip, the Cape to Cape!! Details here.

18th August 2024: It’s not too late to enrol in our Obstacle Adventures! Details here!

5th August 2024: 2025 Cape to Cape – dates are set and we are taking registrations right now! Details here!

2nd August 2024: Book a free trial session with Charlie here

25th July 2024: What Makes Obstacle Adventures Special?

23rd July 2024: Walk and Talk Therapy – Your Questions Answered here.

13th July 2024: Join our Obstacle Adventures here!

1st July 2024: 2025 Gym Adventure is the Cape to Cape!

21st June 2024: Choose our 2025 Adventure here!

4th June 2024: Read about our adventure in Nepal here!

1st May 2024: Early Bird ending for Smash and Spin, our unique table tennis group led by State Champ Karla! View details here!

30th April 2024: Full Article – Special Considerations When Training as an Older Woman (or a mid-life one. Or one that will grow old one day!!)

16th April 2024: Educate Yourself to Restore Your Core and Pelvic Floor OR Work with a Trainer

5th April 2024: Smash and Spin: Elevate Your Game with our Table Tennis Program here!

18th March 2024: Family Health in a Jar – Quick, easy, one put meals that nourish all aspects of your health, including your mental health and managing fatigue!!

 

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24th January 2024: How Counselling Blends with Personal Training and What Charlie Can do for YOU!

7th January 2024: Shakshuka for Muscle and Bone health coming to IntoYou soon!

 

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5th January 2024: FREE trial session, feel the difference between being punished in a regular gym, and enjoying improved impacts on your LIFE here!

 

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3rd January 2024: Summer Camp resumes soon! Dates and details here!

 

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6th December 2023: Buy a Family & Hormone Health in a Jar and get a sample size FREE*.
*Sample size feeds 4, and is usually $12. For Pick Ups at IntoYou studio only, offer ends 12pm Friday 8th December, while stocks last

 

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5th December 2023: Upcoming Adventures in 2024 – Keep an eye out here!

 

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4th December 2023: Buy any full sized family and hormone health in a jar, and get a sample size of any flavour FREE!! While stock lasts (there’s only two of each!), offer ends 12pm Friday 8th December. Purchase now!

 

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17th November 2023: Lentil Risotto for Female Heart Health here!

13th November 2023: Join our Summer Camp program here

 

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10th November 2023: Shephard’s Pie for Brain and Mood available now!

31st October 2023: Full Article – Creating an Equitable Gym Environment for Men AND Women

31st October 2023: Minestrone Soup in a Jar – see how it can ease your pre menstrual and peri menopausal symptoms here!

25th October 2023: Book a free session here!

24th October 2023: Keep and eye on Meals in a Jar product category this month!

23rd October 2023: Summer Camp is coming up! One of our most beloved programs filled with love, laughter, and happiness.

 

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17th October 2023: Link to Join our 2024 Hiking Group Here!

27th September 2023: Claim Your Sessions on your health fund! Charlie is AusActive accredited and accepted by Medibank, Bupa, NIB, and RT Health. Contact her to arrange your health fund invoice and receipt, or purchase training with her here!

 

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26th September 2023: IntoFUN sessions – hormone friendly, and mental health relief while getting fit!

 

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25th September 2023: Full Article – Enhance Your Walking Practise

 

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8th September 2023: Last chance to join our 2024 Hike in Nepal here!