Lessons Learned From a Week in China

This week’s workout is a simple way to adjust a traditional session to a more wholistic, versatile, and functional workout. We use just a smidge of what we learned last week in China, and apply it to a basic workout, to target more muscles. This means you will burn more fat, strengthen more muscles, a move more joints in more ways, which can reduce pain (and niggles).

Good luck with it! The maximum number of different positions we have is 27, let us know if you create more! Will post again next week!

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