Jade’s Fusion Session for Beginners

The important thing about Fusion sessions, are that your heart rate is as high as possible. This can be quite uncomfortable, and as a result you will have better adherence if you do it with a friend or in a class/PT situation. The bonus is you burn as many calories in the hour after the session, as you would if you had kept exercising!

With any session at IntoYou, every exercise is thought out with safety, functionality, and effectiveness in mind. If it hurts (somewhere other than in your muscles!), please see your physio before doing it again.
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