IntoMum: bright shiny butt training!!

Your butt is your largest core muscle, your biggest pelvic stabiliser, and a massive energy burner! Having a nice strong butt supports your lower back, holds your hips in place, and rips through calories – there are only  good reasons to train your butt. Properly that is – no Jane Fonda moves here!

Sets of 1min for vibration exercises, and 20 reps for floor exercises. The shuttle run we did about 20m in between duck-walk legs. For those of you not ready to run (like if we are still managing a pelvic floor issue, bike sprints will suffice!) Have fun with it!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *