IntoMum 30min Small Group Sessions: Empowering Mums to Thrive With a NEW SESSION 9.30am Fridays!

IntoMum 30min Small Group Sessions are affordable strength based exercise geared towards empowering mums and grandmothers to thrive. For the first time in years, we have a new session on the timetable at 9.30am Fridays with Karla!

At IntoYou, we understand the busy lives of mothers, which is why our 30-minute IntoMum small group sessions are designed to give you the flexibility and support you need to feel strong, healthy, and connected. These sessions focus on pelvic floor safe exercises, ensuring that you can stay active while prioritizing your well-being. With your kids always welcome, you can bring them along, making it easier than ever to fit fitness into your daily routine. Plus, the small group setting fosters a supportive environment where you can bond with other mums and make valuable social connections that last.

Small group training offers many benefits, including personalized attention, tailored exercises, and a sense of community. The combination of a motivating group dynamic and expert guidance ensures that you can achieve your health and fitness goals, whether it’s improving core strength, increasing energy, or boosting overall health and fitness. These sessions are designed not only to get you moving but to empower you as you navigate motherhood, whatever stage of motherhood or grandmotherhood you are at, with confidence and strength.

Sessions are available, subject to demand, 12pm Mondays, 9.30am and 12pm Wednesdays, and Fridays at 9am and also 9.30am. To try IntoYou for free, with no obligation to join, book a complimentary session here.

We’ll look forward to meeting you!