Home Hiking Workout

Training for a bush hike, or climbing mountains, is not as simple as going for walks. The fitness involved requires big muscle movements, usually with a pack (and a higher centre of gravity), balance, agility, and power (as much for downwards as up!).

The next four weeks of our Walking Group, up until we leave for Peru, entails 1x long walk with a pack, 1x short hard (like a 30min run), 1x Altitude session, and 1x Home Hiking Workout, per week.

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